Blog

What an incredible 5 year journey. Achieving my black belt in karate was a major personal accomplishment full of life lessons.

Even after months of self-discipline and training, you can have a bad day or bad week. It’s how you respond and bounce back that counts.

It takes me a long time to stick to a new habit, and even when I am consistent, a slight change in my schedule or routine can easily set...

My sensei (karate teacher) is in her early thirty’s, is of Greek-Macedonian-Canadian heritage and recently obtained the Renshi teaching...

After a year away from the dojo I am back. I’m taking it easy and have attended about 14 classes since November 1st. After yesterday’s...