Chanel GrenawayJan 175 minStarting the year with "black belt excellence"…and other tales from the dojoWhat an incredible 5 year journey. Achieving my black belt in karate was a major personal accomplishment full of life lessons.
Chanel GrenawayNov 11, 20194 minDon't throw in the towel...and other tales from the dojoEven after months of self-discipline and training, you can have a bad day or bad week. It’s how you respond and bounce back that counts.
Chanel GrenawayMar 29, 20193 minCan karate help me to get up early? And other tales from the dojo… It takes me a long time to stick to a new habit, and even when I am consistent, a slight change in my schedule or routine can easily set me back and push me ...
Chanel GrenawayJan 17, 20193 minEquality...and other tales from the dojoMy sensei (karate teacher) is in her early thirty’s, is of Greek-Macedonian-Canadian heritage and recently obtained the Renshi teaching designation. My sparr...
Chanel GrenawayDec 14, 20182 minI SUCK AT KARATE…and other tales from the dojoAfter a year away from the dojo I am back. I’m taking it easy and have attended about 14 classes since November 1st. After yesterday’s class I came home and ...
