Chanel Grenaway
Starting the year with "black belt excellence"…and other tales from the dojo
What an incredible 5 year journey. Achieving my black belt in karate was a major personal accomplishment full of life lessons.
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Chanel Grenaway
- Nov 11, 2019
- 4 min
Don't throw in the towel...and other tales from the dojo
Even after months of self-discipline and training, you can have a bad day or bad week.
It’s how you respond and bounce back that counts.
51 views
Chanel Grenaway
- Mar 29, 2019
- 3 min
Can karate help me to get up early? And other tales from the dojo…
It takes me a long time to stick to a new habit, and even when I am consistent, a slight change in my schedule or routine can easily set...
67 views
Chanel Grenaway
- Jan 17, 2019
- 3 min
Equality...and other tales from the dojo
My sensei (karate teacher) is in her early thirty’s, is of Greek-Macedonian-Canadian heritage and recently obtained the Renshi teaching...
49 views
Chanel Grenaway
- Dec 13, 2018
- 2 min
I SUCK AT KARATE…and other tales from the dojo
After a year away from the dojo I am back. I’m taking it easy and have attended about 14 classes since November 1st. After yesterday’s...
58 views