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Jan 17, 2020
5 min

Starting the year with "black belt excellence"…and other tales from the dojo

What an incredible 5 year journey. Achieving my black belt in karate was a major personal accomplishment full of life lessons.

50 views

Don't throw in the towel...and other tales from the dojo

Chanel Grenaway

Nov 11, 2019
4 min

Don't throw in the towel...and other tales from the dojo

Even after months of self-discipline and training, you can have a bad day or bad week. It’s how you respond and bounce back that counts.

42 views

Can karate help me to get up early? And other tales from the dojo…

Chanel Grenaway

Mar 29, 2019
3 min

Can karate help me to get up early? And other tales from the dojo…

It takes me a long time to stick to a new habit, and even when I am consistent, a slight change in my schedule or routine can easily set ...

58 views

Equality...and other tales from the dojo

Chanel Grenaway

Jan 17, 2019
3 min

Equality...and other tales from the dojo

My sensei (karate teacher) is in her early thirty’s, is of Greek-Macedonian-Canadian heritage and recently obtained the Renshi teaching d...

42 views

I SUCK AT KARATE…and other tales from the dojo

Chanel Grenaway

Dec 14, 2018
2 min

I SUCK AT KARATE…and other tales from the dojo

After a year away from the dojo I am back. I’m taking it easy and have attended about 14 classes since November 1st. After yesterday’s cl...

42 views

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