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September… It’s the most wonderful time of the year
Get motivated by the process, not the result
Stepping Up: From Practice to Execution
Five quick questions that answer the question – What am I up to?
For 2021, Exercise, Experimentation and Exploration Continues
Starting the year with "black belt excellence"…and other tales from the dojo
Don't throw in the towel...and other tales from the dojo
Can karate help me to get up early? And other tales from the dojo…
Equality...and other tales from the dojo
Thank you 2018….Next!
Along with this new website comes this new blog
I SUCK AT KARATE…and other tales from the dojo