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  • Writer's pictureChanel Grenaway

Ruminate, to Accelerate

Updated: Jul 11, 2023

How to “keep the kettle hot” as you continue to learn and apply anti-racism practices

It might seem counterproductive to pause and sit still, especially when you are trying to move forward or advance your work. I think rumination sometimes has a negative connotation because it is assumed that you are staying in a state of stillness for too long. In today’s society when we are often multi-tasking, scrolling mindlessly, and moving from one thing to another without a break. In this environment, stopping to take a deep breath and to ruminate is critical.

The word ruminate is defined as thinking deeply about something or to turn (something) over in the mind; meditate (on). In the context of reframing your approach to anti-racism practice, ruminate means creating the space to reflect on your learnings, and to further sense-making that can inform your actions and engagement.

“Ruminate, to accelerate” is akin to a coach asking for a timeout during a game to strategize and encourage players or interrupt the flow of the game in order to create a positive result. It’s like recess for children. They can only sit still and focus for so long. A change of pace, fresh air, and play break enable them to regroup and refocus for another few hours.

How do you regroup and refocus when it comes to your equity and inclusion practice?

This practice of rumination, reflection, or self-coaching is something that I am personally working on. I often find myself moving from meeting to meeting and project to project without a break, and then wondering what I did at the end of the day. This is my version of autopilot. So, I’ve been working on building pauses in my day that create space for reflection and meaning-making.

  • If I’m reading an article, I now take the time to write out the key points and links to my own thinking or work.

  • I use the time before meetings (first, remember not to book back-to-back meetings) to think about the community(ies) I’m serving, the experiences I want to amplify or I find a way to ground myself in equity values by reviewing key questions to prepare for the discussion.

  • I have a list of questions on my desk that I will refer to after I finish a client meeting or complete a work task. Sometimes I think of this as self-coaching. After I’ve read an article, listened to a podcast or attended a webinar, I’ll look at the questions and write down key concepts, connect insights, and explore ideas that are related to the projects that I’m working on.

This is a work in progress, so I’m trying a few different things to interrupt my day and build in time-outs, breathers, and a recess. I’m also trying to make it fun and easy so that reflection and rumination become my norm.

Currently, the list of questions on my desk are:

  1. How do my choices and actions reflect being anti-racist?

  2. What does this (learning, insight, concept, etc.) mean for me? How can I add, enhance or advance the conversation or key concepts?

  3. How is white supremacy culture showing up in my work today? What is an antidote and action I can practice/apply today?

My plan is to change the questions every quarter as a way to keep things interesting and fresh.

If you need help getting started with self-reflection, creating space for thinking, or rumination, consider investing in a coach or mentor. Having an accountability partner is another great way to “keep the kettle hot” on your equity and inclusion practice.


Chanel Grenaway & Associates Inc. is committed to helping leaders, staff teams and boards stay relevant and aligned with their anti-racism and inclusion goals through continuous learning and practice change. Do you need support to start or accelerate your equity practice and outcomes? Happy to hop on a call with you to see how I might help. Let’s chat.


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