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Jan 4
3 min

For 2021, Exercise, Experimentation and Exploration Continues

On my daily walks, I smile when I see this sign: “Unassumed Use at Own Risk.” It seems to sum up 2020 for me. There were a lot of unknown...

18 views

Starting the year with "black belt excellence"…and other tales from the dojo

Chanel Grenaway

Jan 17, 2020
5 min

Starting the year with "black belt excellence"…and other tales from the dojo

What an incredible 5 year journey. Achieving my black belt in karate was a major personal accomplishment full of life lessons.

50 views

Don't throw in the towel...and other tales from the dojo

Chanel Grenaway

Nov 11, 2019
4 min

Don't throw in the towel...and other tales from the dojo

Even after months of self-discipline and training, you can have a bad day or bad week. It’s how you respond and bounce back that counts.

42 views

Chanel Grenaway

Jan 2, 2019
3 min

Thank you 2018….Next!

Like many, over the last few days I have set aside time to reflect and bring closure to 2018, and plan for 2019. Reviewing where I was at...

19 views

Along with this new website comes this new blog

Chanel Grenaway

Dec 30, 2018
2 min

Along with this new website comes this new blog

I’m officially blogging and sharing my reflections, thoughts, and musings on questions that I get asked about the most, and subjects that...

24 views

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