Chanel GrenawayJan 175 minStarting the year with "black belt excellence"…and other tales from the dojoWhat an incredible 5 year journey. Achieving my black belt in karate was a major personal accomplishment full of life lessons.
Chanel GrenawayNov 11, 20194 minDon't throw in the towel...and other tales from the dojoEven after months of self-discipline and training, you can have a bad day or bad week. It’s how you respond and bounce back that counts.
Chanel GrenawayJan 2, 20193 minThank you 2018….Next!Like many, over the last few days I have set aside time to reflect and bring closure to 2018, and plan for 2019. Reviewing where I was at...
Chanel GrenawayDec 30, 20182 minAlong with this new website comes this new blogI’m officially blogging and sharing my reflections, thoughts, and musings on questions that I get asked about the most, and subjects that...
