Chanel GrenawayJan 175 minStarting the year with "black belt excellence"…and other tales from the dojoWhat an incredible 5 year journey. Achieving my black belt in karate was a major personal accomplishment full of life lessons.
Chanel GrenawayNov 11, 20194 minDon't throw in the towel...and other tales from the dojoEven after months of self-discipline and training, you can have a bad day or bad week. It’s how you respond and bounce back that counts.
Chanel GrenawayJan 2, 20193 minThank you 2018….Next!Like many, over the last few days I have set aside time to reflect and bring closure to 2018, and plan for 2019. Reviewing where I was at the beginning of th...
Chanel GrenawayDec 30, 20182 minAlong with this new website comes this new blogI’m officially blogging and sharing my reflections, thoughts, and musings on questions that I get asked about the most, and subjects that excite, fascinate, ...
